8-Week Mind-Body Recomposition Program

A full-body and mind transformation designed to enhance mental clarity, confidence, and focus while building strength, flexibility, and stamina through breathwork, movement, and nutrition.

Full 8-Week Breakdown & Deliverables

Weeks 1-2: (Introduction Package)

Reset & Foundation Breathwork: Foundational breathing for stress reduction and nervous system balance. 

Movement: Strength and flexibility drills to improve mobility and body control.

Nutrition: Clean eating plan to reset digestion and boost brain function.

Coaching: One 30-minute one-on-one coaching session per week + weekly group coaching session.

Personalized Audio: Custom after-workout breathwork session with background music.

Resources: Meal plan, movement guide, and breathwork schedule. 

Weeks 3-4: Strength & Stability Breathwork: 

Techniques to boost energy and sharpen focus.

Movement: Core and stability training for strength and posture.

Nutrition: Macro-balancing for sustained energy and cognitive function. 

Coaching: Weekly one-on-one session + group coaching session.

Resources: Meal adjustments, advanced movement drills, and guided breathwork recordings.

Weeks 5-6: 

Stamina & Recovery Breathwork: Deep relaxation and resilience training.

Movement: Endurance-based workouts and advanced mobility drills.

Nutrition: Fueling for high performance and optimizing sleep cycles.

Coaching: Weekly one-on-one session + group coaching session.

Resources: Sleep optimization guide, personalized movement progressions, and breathwork recordings. 

Weeks 7-8: 

Mastery & Integration Breathwork: 

Personalized sequences for long-term focus and self-mastery.

Movement: Strength and mobility optimization for peak performance.

Nutrition: Sustainable habits for mental sharpness and longevity.

Coaching: Weekly one-on-one session + group coaching session.

Resources: Finalized nutrition plan, advanced breathwork techniques, and long-term movement plan.